Health & Fitness Information and Products

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Added: June 15, 2010

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Menopause is said to occur in women when the ovaries gradually produce less and less of estrogen and eventually the production is stopped completely. Women suffering from menopause have to get their uterus removed surgically during the final stages. In the next paragraph we discuss the 35 most common menopause symptoms.
The 35 most common menopause symptoms are:-
1) Hot flashes that may occur regularly at night with excessive sweat
2) Irregular beating of the heart at sometime or the other
3) Frequent irritation
4) Psychological problem like mood swings and tears due to lack of sleep at night
5) Insomnia or lack of sleep at night due to hot flashes and excessive sweat.
6) Irregular periods where the gap between two periods becomes shorter or longer than normal
7) The loss of sexual drive or libido.
Vaginal Dryness
9) Getting tired quickly after doing chores and tasks.
10) Frequent feelings of anxiety and a feeling of being uncomfortable.
11) Feelings of loneliness and doom
12) Difficulty in concentrating on things and mental confusion
13) Frequent memory lapses
14) Incontinence when sneezing or laughing
15) Skin irritations like itchy and crawly skin
16) Aching muscles, joints and tendons.
17) Increase pain and tension in the muscle and joints
18) Breast related disorders like breast tenderness.
19) Frequent headaches and also migraine
20) Gastrointestinal disorders like excess gas
21) Sudden bouts of bloat.
22) Depression several times a day
23) Exacerbation or excessive worrying for existing conditions
24) An increased risk of suffering from a number of allergies.
25) Excessive weight gain and obesity related disorders
26) Thinning of hair and hair loss
27) Dizziness and frequent loss of balance.
28) Irregular body odor
29) Strange sensation under the skin
30) A tingling feeling in the extremities
31) Increased bleeding in the gums
32) Bad taste in mouth and bad breath
33) Osteoporosis
34) The fingernails become soft and cracked
35) Ringing in ears also known as tinnitus.

These are the most common symptoms found in women during menopause. Women should take care to see that none of the problems occur for a long time. In case any of the problems do not subside or get cured after a considerable amount of time then it is necessary to meet the doctor at once. The doctor will be able to diagnose the menopause and the stage that it has reached. The doctor will then start treatment which includes medications, hormone replacement therapy or completely removing the uterus.

The human lifetime is basically divided into three stages: Childhood, Adult, and Old age. It is during the transition from being a child to an adult that a person faces a lot of changes and challenges. One of the strongest amongst the challenges is the worry of acne. Acne is common among youth and other people of all races with oily skin.

Acne is a disorder resulting from the action of the skin’s oil glands (sebaceous glands), hormones and other substances. The mixture of the oil and the skin cells promote the growth of bacteria which leads to the clogging of pores and lesions commonly known as pimples (type of acne). Though acne is not a physically life-threatening disorder, it can causes intense emotional stress to those affected.

All kinds of acne from blackheads and simple pimples to more serious cystic acne are treatable. Because acne is formed beneath the surface of the skin, the first and foremost treatment for acne would be keeping the pores of the skin clean by washing the area affected twice daily with antibacterial cleansers.

Home treatment may be advisable for those with mild acne. Though the treatment doesn’t assure overnight disappearance of the acne, it does provide temporary relief. Initially all the treatments to acne requires frequent washing of the skin to keep it clean and clear from the accumulation of oil, dead cells, bacteria and dust.

Over the counter and the prescription of the topical medicines for acne usually include:

* Benzoyl peroxide: Used once or twice daily as a topical application to prevent excessive oil production, it insures drying of the skin and it also has antibacterial qualities. The result of benzoyl peroxide application will be evident only after a few weeks on the skin acne.

* Salicylic Acid: Used once or twice daily as topical application. Salicylic acid prevents clogging of the pores and shedding of excess skin, and hair follicles thereby preventing the spread of acne.

* Resorcinol: Treating skin covered with acne’s enormous blackheads and whiteheads with Resorcinol helps to clear the lesions.

Along with the over-the-counter topical medication, oral medications are sometimes advised for the treatment of acne and they include:

* Variety of antibiotics: Because acne is a problem dealing with the microbes invading the skin surface, oral antibiotics such as tetracycline are usually advised to prevent inflammation.

* Oral retinoid (derivatives of Vitamin A) are effective in drying up oily secretions which lead to acne. Isotretinoin, a well known oral retinoid is prescribed for people with severe acne.

* Hormone pills are known to be effective for women with acne because they suppress activity of testosterone, the male hormone.

For severe acne scars, doctors may recommend dermabrasion. Dermabrasion is a form of laser removal of the layer of affected skin.

Prevention is always better than cure; hence, keeping the skin clean and clear will always help in preventing the skin acne.

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Essential oils are hydrophobic liquid with aroma compounds, produced from aromatic plants or some aromatic herbs. Simply put, these are ethereal oils and are often called as the oils from the plant as these are extracted from aromatic plants like oil of clove. These oils are called essential oils as they have typical scent or the essence of the plant. The essential oils do not have some specific chemical properties. But surely they have a typical fragrance. They are not like fatty acids. Over the ages in history, essential oils are known for various medicinal values.

Essential oils are considered to be potent enough to treat several critical and life-threatening diseases including skin cancer and other purposes. These oils can be used for physical, mental and spiritual well being of a person. The oils are extracted through the process of distillation of various herbs. Some other methods to extract essential oils are expressions that can be called solvent extraction. These therapy works through the processes like skin absorption, inhalation and ingestion. First of all try to identify the exact health problem that you want the oil to cure or control. Once that is done, find the best oil that suits your problems. Avoid the fragrance that you dislike so that the therapy doesn’t end up in discomfort.

Applications of Essential Oils are crucial as a wrong process can reduce the benefits of the oil and aggravate the condition. With the growing interest in this therapy all over the world, essential oils are now used in cosmetics, bath products and perfumes. They are used as artificial fragrance for foods and drinks and also used in the household cleaning products. Essential oils have the best usages in aromatherapy. The experts of the alternative medicine claim that specific aromas with essential oils have capacity to cure several diseases.

These oils were used in folk medicine during ancient times. These have been revived in recent times and have been widely used. Some of the essential oils have antiseptic properties while some other essential oils are used to reduce mental stress levels. Before you use essential oils, make sure to test it once to see if it suits your body. These oils are first absorbed in the lipids of the skin and then penetrate the body to get absorbed in the blood to show effects. One can even apply the oils on body like perfume or colognes. Essential oils are no doubt useful and have vast applications. But before you start using one for you, you need to follow some rules and take some precautions, as improper application can have negative effects on your body.

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It may be surprising to know that cats also suffer from a condition known as kitty acne, chin acne or feline acne. The symptoms are similar to those which are found in humans afflicted with allergy, i.e. blackheads, whiteheads, and red itchy bumps which are likely to become infect, due to constant starching by the affected feline.

The condition generally starts with the appearance of black oily bumps on the chin of the pet, but rapidly progresses to the rest of the animal’s body. Because of the high level or bacteria present in litter boxes it is almost inevitable that these bacteria which form the secondary level of danger for the feline are known for their tendency to infect all cats within the household. In addition, the bacteria can spread to furniture, clothing and carpets in the house.

For the health and comfort of both the cats and their human owners, it is important to seek professional help and treatments for the feline acne condition as soon as possible after the chin-centered black spots appear.

The usual treatment for feline acne is to begin with daily cleaning using an anti-bacterial soap, followed by antibiotic or antifungal ointment, topically applied. The veterinarian may also prescribe an oral antibiotic and/ scrubbing with hydrogen peroxide. Needless to say, kitty will not enjoy any of these measures, but they are absolutely vital to the health and comfort of the cat.

Another very important factor to remember in the prevention and hopefully cure of feline acne is the danger in using plastic food and water dishes. These dishes tend to collect scratches, sometimes so minute that they are not really visible to humans, but they are present nevertheless. These scratches and imperfections are great breeding grounds for bacteria, not only those which lead to feline acne, but others as well.

You would be far safer for the health of your feline companion to replace plastic dishes with glass or metal dishes and to keep those utensil cleaned daily.

Hormonal changes in the cat can lead to outbreaks of a case of feline acne, but stressing the cat seems to be even more likely to cause problems. Stress in the cat can be caused by things which we may not even think about as humans. A cat can be stressed by a change of food, the presence of another animal or human in the household, even by moving his food dish or favorite sleeping place.

Feline acne is very difficult to eradicate, so one would be better served by putting efforts into preventing the disease.