Ancient Healing for Modern Women: Traditional Chinese Medicine for All Phases of a Woman’s Life

Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, cancer, menopausal symptoms and other gynecological disorders – health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women’s lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and her book will help American women incorporate its wisdom and practices in our lives.
Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future.
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90-day Fitness Plan
Get fit and feel better with a personalized program from Matt Roberts, “personal trainer to the stars.”
“Most of us can remember a time when we were happier with our physical condition. Through a series of goals, regular analysis, and expert guidance we can help you find that time again.” Matt Roberts. Matt Roberts is the hottest personal trainer in London Celebrities, as well as his other luck clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt’s regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym. First, diagnose your physical condition with probing questionnaires about the diet, exercise, and lifestyle habits you currently have. Then you can begin the first phase in your personalized 90-day plan. In each of five phases, Matt Roberts recommends what to eat and sets up an aerobic and resistance training plan guaranteed to give optimum results. It is this unique combination of exercise and dietary detox that makes the Matt Roberts approach revolutionary. One journalist who completed a workout with Matt Roberts wrote “Some hypnotic power made me want to please him.” Let his charismatic power inspire you to complete the 90-day Fitness Plan… and leave you feeling better than ever before.
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The Brown Fat Revolution: Trigger Your Body’s Good Fat to Lose Weight and Be Healthier

Winning at Weight Loss: Proven Strategies Based on Diet, Exercise and Supplements
Being overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you’ve tried to lose weight and failed, or you’re confused about the many weight loss programs and supplements available today you’re not alone. Winning at Weight Loss shows you that you can achieve healthy, long-term weight loss with proper guidance and tools.
In this booklet, you will learn:
- how to adopt a fat-burning diet
- boost your metabolism with proper exercises
- enhance your weight-loss success with safe supplements.
By following this step-by-step program you will lose weight safely, boost your energy level and improve your physical and mental well-being. Winning at Weight Loss will help you build the foundation for a healthier, happier life.
Pharmacist and health author Sherry Torkos interprets the most recent scientific research and offers a clear formula that balances the roles of diet, exercise and supplements and results in meaningful and lasting weight loss.
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The Arthritis Foundation’s Guide to Alternative Therapies
This is a thorough, complete guide of the most-used unconventional therapies and the scientific research that supports or dispels any claims, myths or hype associated with them. You can learn the latest about herbs, acupuncture, diet, exercise, tai chi, magnets, movement therapies, spiritual healing, mind/body therapies, and more. You’ll also learn what to expect from these treatments, how much they cost and how to find a qualified practitioner.
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The New Face of Aging
Science and lifestyle changes are adding years to our lives and creating a “new face of aging.” Through profiles of 24 Senior Olympians, learn that the second 50 years of life can be “exciting, productive, and joyful!” Though each athlete follows an individual path, all find themselves at the same destination: a happier and healthier way of life. Here they share their histories and their wisdom about the keys to vital aging, including diet, exercise, and the benefit of supportive relationships. Along with these true-life stories, The New Face of Aging offers the latest demographic and scientific news to show that today’s seniors are indeed a healthier, more vital generation.
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