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	<title>Health &#38; Fitness Information and Products &#187; dna repair proteins</title>
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		<title>Anti-ageing</title>
		<link>http://www.top10-fitness.info/2009/11/27/anti-ageing-2/</link>
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		<pubDate>Fri, 27 Nov 2009 11:45:16 +0000</pubDate>
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				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[dna repair proteins]]></category>
		<category><![CDATA[lipid peroxidation]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[protein synthesis]]></category>
		<category><![CDATA[psychological outlook]]></category>

		<guid isPermaLink="false">http://www.top10-fitness.info/2009/11/27/anti-ageing-2/</guid>
		<description><![CDATA[Ageing and anti-ageing involves many factors and researches are still going on. Ageing happens through both internal and external factors. Internal factors include overall health, nutrition, hormone balance, genetics, and toxins. Many scientists believe that the free radicals or &#8220;Reactive oxygen species&#8221; (ROS) may be the main and primary cause of ageing and now used [...]]]></description>
			<content:encoded><![CDATA[<p>Ageing and anti-ageing involves many factors and researches are still going on. Ageing happens through both internal and external factors. Internal factors include overall <a href="http://www.top10-fitness.info/tag/health/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with health">health</a>, <a href="http://www.top10-fitness.info/tag/nutrition/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Nutrition">nutrition</a>, hormone balance, genetics, and toxins. Many scientists believe that the <a href="http://www.top10-fitness.info/tag/free/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with free">free</a> radicals or &#8220;Reactive oxygen species&#8221; (ROS) may be the main and primary cause of ageing and now used in anti-ageing products. Another anti-ageing study suggests that increase of DNA damage and mutations is considered a major cause of ageing. In humans, by the time we are 80 years old our cells have lost 40-90% of their ability to make new proteins. Failure of <a href="http://www.top10-fitness.info/tag/protein/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with protein">protein</a> synthesis reduces the replenishment of worn out proteins and results in deterioration of cell structures. In the older persons, there is striking <a href="http://www.top10-fitness.info/tag/loss/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with loss">loss</a> of antioxidant proteins, DNA repair proteins. So <a href="http://www.top10-fitness.info/tag/protein/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with protein">protein</a> <a href="http://www.top10-fitness.info/tag/supplements/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with supplements">supplements</a> are used in anti-ageing treatment.  It is also been identified that Lipid peroxidation increases in a variety of tissues with advancing age. <a href="http://www.top10-fitness.info/tag/hormones/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with hormones">Hormones</a> play an important role in ageing and anti-ageing. Neuroendocrine changes contribute to female reproductive ageing is shown in many clinical anti-ageing studies. The glycation hypothesis of ageing suggests that modification of proteins by glucose leads to the gradual cross-linking and polymerization. These processes ultimately result in the formation of &#8220;advanced glycosylation end-products&#8221; (AGEs). These changes are believed to lead ultimately to the deterioration in tissue <a href="http://www.top10-fitness.info/tag/protein/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with protein">protein</a> and ageing. External factors are mainly sun, toxins and pollution.</p>
<p>Anti-ageing<br />
.Anti-<a href="http://www.top10-fitness.info/tag/ageing-process/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with ageing process">ageing process</a> should start psychologically. The most important thing is about our <a href="http://www.top10-fitness.info/tag/psychological-outlook/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with psychological outlook">psychological outlook</a> about our appearance as we grow older. When we are thinking about anti-ageing we should accept that we cannot stop ageing instead we can slowdown the process by anti-ageing techniques. Internal and external corrections are important in anti-ageing. Internally, a <a href="http://www.top10-fitness.info/tag/healthy/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with healthy">healthy</a> <a href="http://www.top10-fitness.info/tag/diet/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with diet">diet</a> of organic foods with adequate water intake is extremely important in anti-ageing. When we give our <a href="http://www.top10-fitness.info/tag/body/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with body">body</a> what it needs, we trigger the anti-ageing factors in ourselves by fuelling human <a href="http://www.top10-fitness.info/tag/body/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with body">body</a> self healing mechanism. Water is so important that nearly it determines anti-<a href="http://www.top10-fitness.info/tag/ageing-process/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with ageing process">ageing process</a> because it is a major factor in the removal of internal toxins and keeps your <a href="http://www.top10-fitness.info/tag/body/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with body">body</a> hydrated is essential to <a href="http://www.top10-fitness.info/tag/healthy/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with healthy">healthy</a> looking <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a>. </p>
<p>Smokers have to break the habit if they truly want to slow practice successful anti-ageing. Keep your <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> clean and <a href="http://www.top10-fitness.info/tag/free/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with free">free</a> of toxins and pollutants helps with anti-ageing. Use a complete <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> <a href="http://www.top10-fitness.info/tag/system/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with System">system</a> designed for your <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> because it keeps your <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/free/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with free">free</a> of outer toxins .<a href="http://www.top10-fitness.info/tag/natural/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with natural">Natural</a> <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> is important in anti-ageing because they are usually <a href="http://www.top10-fitness.info/tag/free/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with free">free</a> of pesticides and chemicals. Organic <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> can be purchased as they are available in the market or you can use anti-ageing home made products. Cleansing and moisturizing are the two most important steps in your <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> full regimen. Moisturizers are especially important for those who are having dry <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a>, which tends to show age even faster. <a href="http://www.top10-fitness.info/tag/natural/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with natural">Natural</a> ingredients found in anti-ageing readymade products and contribute immensely to the anti-ageing techniques are Aloe Vera, coenzyme Q10, copper, Alpha lipolic acid, flavonoids, Phyto-oestrogens and Vitamins A, C, and E.</p>
<p>Even though these are said to help in the anti-<a href="http://www.top10-fitness.info/tag/ageing-process/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with ageing process">ageing process</a>, the potency and infiltrating abilities of the <a href="http://www.top10-fitness.info/tag/product/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with product">product</a> are crucial to the performance of the anti-ageing <a href="http://www.top10-fitness.info/tag/product/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with product">product</a>. Keep in mind that the anti-ageing techniques all work together to reduce the pace in visibility of ageing. Successful anti-ageing is to slow down the process of ageing with the proper <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> of our <a href="http://www.top10-fitness.info/tag/body/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with body">body</a> both internally and externally.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Anti-ageing</title>
		<link>http://www.top10-fitness.info/2009/08/06/anti-ageing/</link>
		<comments>http://www.top10-fitness.info/2009/08/06/anti-ageing/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 18:34:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[dna repair proteins]]></category>
		<category><![CDATA[lipid peroxidation]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[protein synthesis]]></category>
		<category><![CDATA[psychological outlook]]></category>

		<guid isPermaLink="false">http://www.top10-fitness.info/2009/08/06/anti-ageing/</guid>
		<description><![CDATA[Ageing and anti-ageing involves many factors and researches are still going on. Ageing happens through both internal and external factors. Internal factors include overall health, nutrition, hormone balance, genetics, and toxins. Many scientists believe that the free radicals or &#8220;Reactive oxygen species&#8221; (ROS) may be the main and primary cause of ageing and now used [...]]]></description>
			<content:encoded><![CDATA[<p>Ageing and anti-ageing involves many factors and researches are still going on. Ageing happens through both internal and external factors. Internal factors include overall <a href="http://www.top10-fitness.info/tag/health/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with health">health</a>, <a href="http://www.top10-fitness.info/tag/nutrition/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Nutrition">nutrition</a>, hormone balance, genetics, and toxins. Many scientists believe that the <a href="http://www.top10-fitness.info/tag/free/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with free">free</a> radicals or &#8220;Reactive oxygen species&#8221; (ROS) may be the main and primary cause of ageing and now used in anti-ageing products. Another anti-ageing study suggests that increase of DNA damage and mutations is considered a major cause of ageing. In humans, by the time we are 80 years old our cells have lost 40-90% of their ability to make new proteins. Failure of <a href="http://www.top10-fitness.info/tag/protein/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with protein">protein</a> synthesis reduces the replenishment of worn out proteins and results in deterioration of cell structures. In the older persons, there is striking <a href="http://www.top10-fitness.info/tag/loss/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with loss">loss</a> of antioxidant proteins, DNA repair proteins. So <a href="http://www.top10-fitness.info/tag/protein/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with protein">protein</a> <a href="http://www.top10-fitness.info/tag/supplements/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with supplements">supplements</a> are used in anti-ageing treatment.  It is also been identified that Lipid peroxidation increases in a variety of tissues with advancing age. <a href="http://www.top10-fitness.info/tag/hormones/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with hormones">Hormones</a> play an important role in ageing and anti-ageing. Neuroendocrine changes contribute to female reproductive ageing is shown in many clinical anti-ageing studies. The glycation hypothesis of ageing suggests that modification of proteins by glucose leads to the gradual cross-linking and polymerization. These processes ultimately result in the formation of &#8220;advanced glycosylation end-products&#8221; (AGEs). These changes are believed to lead ultimately to the deterioration in tissue <a href="http://www.top10-fitness.info/tag/protein/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with protein">protein</a> and ageing. External factors are mainly sun, toxins and pollution.</p>
<p>Anti-ageing<br />
.Anti-<a href="http://www.top10-fitness.info/tag/ageing-process/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with ageing process">ageing process</a> should start psychologically. The most important thing is about our <a href="http://www.top10-fitness.info/tag/psychological-outlook/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with psychological outlook">psychological outlook</a> about our appearance as we grow older. When we are thinking about anti-ageing we should accept that we cannot stop ageing instead we can slowdown the process by anti-ageing techniques. Internal and external corrections are important in anti-ageing. Internally, a <a href="http://www.top10-fitness.info/tag/healthy/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with healthy">healthy</a> <a href="http://www.top10-fitness.info/tag/diet/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with diet">diet</a> of organic foods with adequate water intake is extremely important in anti-ageing. When we give our <a href="http://www.top10-fitness.info/tag/body/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with body">body</a> what it needs, we trigger the anti-ageing factors in ourselves by fuelling human <a href="http://www.top10-fitness.info/tag/body/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with body">body</a> self healing mechanism. Water is so important that nearly it determines anti-<a href="http://www.top10-fitness.info/tag/ageing-process/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with ageing process">ageing process</a> because it is a major factor in the removal of internal toxins and keeps your <a href="http://www.top10-fitness.info/tag/body/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with body">body</a> hydrated is essential to <a href="http://www.top10-fitness.info/tag/healthy/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with healthy">healthy</a> looking <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a>. </p>
<p>Smokers have to break the habit if they truly want to slow practice successful anti-ageing. Keep your <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> clean and <a href="http://www.top10-fitness.info/tag/free/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with free">free</a> of toxins and pollutants helps with anti-ageing. Use a complete <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> <a href="http://www.top10-fitness.info/tag/system/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with System">system</a> designed for your <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> because it keeps your <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/free/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with free">free</a> of outer toxins .<a href="http://www.top10-fitness.info/tag/natural/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with natural">Natural</a> <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> is important in anti-ageing because they are usually <a href="http://www.top10-fitness.info/tag/free/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with free">free</a> of pesticides and chemicals. Organic <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> can be purchased as they are available in the market or you can use anti-ageing home made products. Cleansing and moisturizing are the two most important steps in your <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a> <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> full regimen. Moisturizers are especially important for those who are having dry <a href="http://www.top10-fitness.info/tag/skin/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with skin">skin</a>, which tends to show age even faster. <a href="http://www.top10-fitness.info/tag/natural/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with natural">Natural</a> ingredients found in anti-ageing readymade products and contribute immensely to the anti-ageing techniques are Aloe Vera, coenzyme Q10, copper, Alpha lipolic acid, flavonoids, Phyto-oestrogens and Vitamins A, C, and E.</p>
<p>Even though these are said to help in the anti-<a href="http://www.top10-fitness.info/tag/ageing-process/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with ageing process">ageing process</a>, the potency and infiltrating abilities of the <a href="http://www.top10-fitness.info/tag/product/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with product">product</a> are crucial to the performance of the anti-ageing <a href="http://www.top10-fitness.info/tag/product/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with product">product</a>. Keep in mind that the anti-ageing techniques all work together to reduce the pace in visibility of ageing. Successful anti-ageing is to slow down the process of ageing with the proper <a href="http://www.top10-fitness.info/tag/care/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with Care">care</a> of our <a href="http://www.top10-fitness.info/tag/body/" class="st_tag internal_tag" rel="tag nofollow" title="Posts tagged with body">body</a> both internally and externally.</p>
]]></content:encoded>
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