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I’ve seen my exercise program help rehabilitate many people, relieving their pain, and helping them on the path to a health knee for the long term!

After three months of exercising with Pilates twice weekly, the shoulder pain was gone and I had grown committed to the kind of controlled exercise that Pilates represente

Years ago I put my back out trying to lift a heavy carpet roll out of the back of my car.

For nine months I have alternated the two routines daily: some days shorter 5-10 minutes but most days for 20 minutes.

I thought, ?Relax for a day and it?ll go away in a day? but it didn?t – in fact it got progressively worse over a few days.

I?ve had the pleasure of helping people walk again without pain, through to helping an international level Rugby Union team reach the finals three years runnin

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I’ve seen my exercise program help rehabilitate many people, relieving their pain, and helping them on the path to a health knee for the long term!

After three months of exercising with Pilates twice weekly, the shoulder pain was gone and I had grown committed to the kind of controlled exercise that Pilates represente

Years ago I put my back out trying to lift a heavy carpet roll out of the back of my car.

For nine months I have alternated the two routines daily: some days shorter 5-10 minutes but most days for 20 minutes.

I thought, ?Relax for a day and it?ll go away in a day? but it didn?t – in fact it got progressively worse over a few days.

I?ve had the pleasure of helping people walk again without pain, through to helping an international level Rugby Union team reach the finals three years runnin

Visit merchant here…