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Author: knockoutworkout

Keywords: Daniel Puder MMA Mixed martial arts UFC Ultimate fighting championship Strikeforce WWE TNA Daniel Puder pro fighter fitness exercise mixed martial arts fighting boxing tai running jump rope destruction sprawl

Added: February 7, 2010

This book is for serious Mixed Martial Artists who want to stay fit and powerful, and who don’t have the time or ability to go to the Health Club. You can tone and build your muscles using Stretch Tubing, or resistance bands, and you can exercise anywhere anytime. In this little book you will find 50 exercises specifically for Mixed Martial Artists to build muscle and power in your Kicks, Stance, Punches and Blocks Grandmaster Ted Gambordella

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