Health & Fitness Information and Products

Walking for Fitness–the first college-level walking text–is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.

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A one-stop shop book for all you need to “get fit” including (strength training complete with pictures, nutrition, supplements, cardio, injuries and more). This information is for all of you who are 20-90 and also includes special sections on tips for the Baby Boomer Generation. As well as regaining your vitality, energy, vigor and lust for life, you are ensuring you will be leading a healthy lifestyle well into the new millennium where statistics show we are going to live longer than we ever thought–how does 70-100 years sound? Are you going to be fit or just living? Now is the time to start!

You won’t need another book unless the basic principals are changed and the world changes as we know it! I wrote this book so that it did not read like your favorite dictionary but more on the light side, so you can pick it up and put it down and start again without having to start all over. However, don’t mistake this book as being light on the information side, it contains all you need and more.

I would like all you out there reading the book to take to heart its essential overriding message which is, one of hope, that each of us can reach our goal no matter our personal fitness level is no matter our age and no matter what our life experiences have taught us to date.

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When health is fun, training easily becomes a part of life. A well-balanced, modern back-training programme meets this requirement particularly well. “Strengthen your back” is the motto for making back fitness the pillar of the body and of our daily lives. Developing a healthy posture, easier load carrying and a general feeling of well-being are the main goals. This manual presents a focused programme which seeks to offer varied and attractive exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes. Short programmes are geared to developing personal fitness and strengthening back musculature, adapted to different starting fitness levels. The programmes range from exercises without equipment to those using exercise bars to relaxation exercises. The exercises should be easy to understand and can be put into practice immediately with the aid of numerous photographs.

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