Health & Fitness Information and Products

The daily workout that is the heart of
Marine Corps physical fitness

The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine recruit’s legendary strength, endurance, agility, and quickness. This clear, accessible, and profusely illustrated guide makes the Daily 16 available to men and women of all ages and at all levels of fitness. The intensely focused, hour-long workout includes

In response to the increasing need for progressing a treatment plan, this text shows the reader how to prescribe therapeutic exercise based on the best evidence and clinical experience. It teaches therapists how to make informed clinical decisions about the best way to progress treatment for their clients that integrates balance, strength, endurance and all of the areas necessary for optimal function. It also provides the underlying theories of treatment planning, using APTA’s Guide to Physical Therapist Practice, 2nd Edition as the basis for practice. Three on-going client cases are woven throughout the text, promoting clinical reasoning skills and providing a framework to construct new knowledge. * Learning objectives at the start of each chapter help readers focus their attention on important principles and concepts. * “Stop and Think” questions mixed throughout the chapters show students how to reflect on new information and how it may be applied in a variety of situations. * Client vignettes in each chapter illustrate the importance of learning the concepts for transfer to new situations. * Concept maps illustrate how the chapter is organized and how elements fit together to provide a framework for constructing knowledge. * A focus on the disablement model allows students to apply therapeutic exercise for maximum functionality as defined by the APTA. * A focus on research demonstrates the best way to prescribe exercise by focusing on best practice. * A companion DVD provides 60 minutes of video clips that gives students the ability to observe an activity, critique the technique, compare and contrast movement in a wide range of ages, and more.Visit merchant here >>>

Fitness Success helps those that find exercise very challenging. It starts those that are not in very good shape to find a little success to build upon. Utilizing diet and exercise to get fit and for better health are the goals. Free Website membership with purchase of Fitness Success provides instructional videos on how to perform exercises, build your own free nutritional diet plan, health improvement and much more. Videos are added on a consistent basis. They are not videos so you work out with Donald. He shows you what and how, then you do it at your own pace. Fitness Success provides your beginner 3 phase plan and covers it again on video. This plan targets increasing strength, endurance, flexibility and a diet plan. The unique thing about Fitness Success is that you will get success because you will go at your own pace. This is not “Boot Camp” and Donald does not yell at anyone. He encourages and motivates! He knows that once you taste success like his many clients do that you will push yourself.Visit merchant here…

Parkinson s is progressive and we may not have a cure yet, but that is no reason to give up hope. Maintaining a physical exercise program will allow the person with Parkinson s to maintain an active and independent life as long as possible.
For the one million Americans who have Parkinson s, this book provides gentle and effective water exercises to maintain balance, strength, endurance, and flexibility. For the therapist, this book provides both a good reference for programming and a good tool to send home with the patient.
Because there are safety concerns when a person with Parkinson s is in the water, the book describes how a companion can help with each of the exercises to ensure the safety and comfort of the participant. Whether it is a therapist, a spouse, a relative, or a friend, the companion and the participant can work together to create an enjoyable and effective exercise programVisit merchant here…